FINALLY! Renowned trainer, Fiona Eakin, shares the exercise program that saved her from surgery and has helped rehabilitate hundreds of people at her clinic over the last decade!

"You don’t have to live with crippling back pain.  I’m living proof that these exercises work."

Does your back pain prevent you from enjoying life?  Does it stop you from performing the most basic tasks?  Walking up stairs, picking up a book, even sitting or lying down gives you more pain than you can bear?

What’s worse, no one else understands the pain you’re going through.  How could such simple actions be so hard?  What do you mean you can’t give your child a hug?  You just need a better chair, don’t you?  Stand up straight – that will make your problems go away.  But they don’t, and the simplest actions can be a nightmare – I know!

Back pain is completely debilitating.

You can’t walk up stairs.  You can’t join the kids when they play.  You can’t even enjoy a cup of coffee with a friend.  What’s more, you feel stupid because when they ask how it happened, you can’t tell them.  I was reaching out for a piece of toilet paper and I felt my back go “twang”.  It can happen so quickly, so easily and it’s so debilitating.

I’m going to share my secrets for how to make your back pain go away for good!

How do I know they work?

"I’ve experienced
the amazing results myself."

I was on a scholarship studying modern dance in Utah, and had a promising career ahead of me when I was involved in a bad skiing accident.  It was an horrendous fall, I didn’t know which way was up, and by the time the rescue sled had reached me on the mountain, I was screaming in pain.  I couldn’t walk.  It felt like my knees had been torn apart. 

I couldn’t walk, let alone dance!

I flew back home to Australia in a wheelchair, my dreams of a dance career were over.  The doctors advised me that surgery was my only chance of walking properly again,  I had no other option.  Even then, due to the damage I had sustained, they couldn’t promise me that my knees would function fully again.

Then things got even worse.  I went in for preliminary exploratory surgery and when I awoke the following day, I was in more pain than ever before.  I discovered that I was under the “care” of a specialist who had used me as a demonstration model to the interns to show how the torn ligaments created instability.  Without my permission, he had demonstrated this amazing mobility by yanking on my leg in all different directions to see how far they could bend and twist it.  I remember thinking – “I don’t believe I’m actually paying this medical professional to treat me so badly and put me in more pain!” I was furious.

I didn’t go back.  Instead I put all my energies into finding alternative remedies and I came across a unique, holistic exercise technique called “Pilates”.  For the next 10 weeks I followed the technique, building up my strength slowly until I was able to start walking on my own again.  When I finally did return to the doctors they were amazed.  I no longer needed surgery.  I was overcome with relief.  I had built the strength up so much that it was better than any surgery could achieve.  I had rehabilitated myself!

I have been following this exercise program ever since, and over ten years ago I opened a clinic where I began teaching others the benefits of the exercise program, helping them relieve pain and regain their strength.  I have personally witnessed the amazing results helping many people with back pain, and many other injuries

Last year I finally took the plunge and started going to dance classes again.  I’ve never felt better!

"I was told I needed surgery and
I would never dance again.
I proved them all wrong and you can too."

My exercises are part of a unique system of stretching and strengthening exercises developed over almost a century ago by Joseph Pilates.  It is designed to strengthen and tone your muscle, improve your posture, relieving stress and pain, and provide you with flexibility and balance.

The power that each of us hold to take control over our own well-being is startling.

My exercise program will show you how to harness that power and use it to heal the problems and resulting pain you are experiencing from your back.

"Don’t delay.  It will only get worse."

Intermittent back pain, if left untreated, will become chronic.

If you don’t deal with it now it will get worse, guaranteed.  Sure, the pain might diminish to a dull ache and you hope your back has healed itself, but don’t be fooled. 

When the pain returns – and it always comes back if you don’t do anything about it  - it will be worse and you stand a good chance of harming your back for good.

Jane’s Story Years ago I put my back out trying to lift a heavy carpet roll out of the trunk of my car.  Stupid yeah?  A friend of mine told me to see an osteopath and I did the very next day.  Without much small talk they lay me down and cracked my neck.  Only one side.  I was so tense by this stage, they couldn’t crack the other side.  I was horrified.  The whole experience scared the heck out of me and I never went back.  Over the next few weeks the pain in my back subsided on it’s own and I went on with my life as if nothing had happened.  In fact I forgot about the incident until one day I was getting out of the car.  Nothing major, just stepping out and my back went again.  Only this time it was excruciating.  I could hardly walk.   There was no way I was going back to the osteopath again, then a friend told me about Fiona and the results she was achieving with using the pilates exercise techniques.  I learnt how to control my breathing, using the strength of my stomach muscles to support my back properly.  Within 2 short months I could literally feel the difference!  My back started to improve.  Not only that, I learnt how to improve my posture and I started looking better in my clothes! Now with the exercises and techniques I have learned I can control my body better and I’m confident my back pain will never return. Thanks Fiona. Regards, Jane

"Cure your back pain for good.  Let me share my exercise secrets with you."

In my lifetime quest to learn as much about human movement as I can, I have studied all the different forms of Pilates.  From Traditional, Windsor and Remedial, to Stott and APMA.  Each has different strengths over the other approaches.

The good news is you don’t have to go into the same indepth study as I did, because I have combined and tested the best of all these techniques to best serve you and create a completely unique exercise program that will cure your back pain.

Joan's Story I have the challenge of keeping moving in the face of debilitating arthritic knees. I worked out a simple stretching routine of about 5 minutes and made a New Year's resolution to do it daily this year. Fiona suggested additions and then an alternative routine. For nine months I have alternated the two routines daily: some days shorter 5-10 minutes but most days for 20 minutes. My flexibility is much better, I'm really happy because my legs look better and, best of all, my pain is a lot less! "After many years as a cynical sloth, I have learned the hard way that 10 to 20 minutes of gentle exercises down daily can make an enormous difference to my life and health. It is tremendously rewarding and life changing if you persevere. Joan Ross

"My program works, better still,
you can tailor it to suit your needs."

My back pain exercises are provided are given to you in 3 easy-to-use ways, so you can choose the learning methode easiest for you.  There is a step-by-step illustrated book, video and audio instructions.

Book of instructions.
My simple to use electronic book contains a fully illustrated step-by-step description of each exercise along with do’s and don’ts, frequently asked questions and how you should feel while doing the exercises.  It gives you all the background information to help you understand your back pain and how the exercises will helping resolve it.

Video instructions.
My videos show you exactly how the exercise works and where you should be feeling it.  I explain what you need to do, then demonstrate step-by-step.

Audio instructions.
You can listen as I talk and motivate you through each individual exercise.  This method is perfect to down load to your computer or ipod, so you can choose when and where you want to do the program.  It gives you the flexibility to take them into a private location or even to work.

You get everything - and all 3 options are immediately accessible so you can choose the best way for you to learn quickly and easily.

Bonus #1 As a bonus, I have also included video exercises for you to exercise along with.  You can download them and build your own exercise program.  Put your favourite music to it so you can make the exercise session more enjoyable!

Bonus #2 I’ve been receiving a lot of requests from people who have been benefiting from my program to give additional exercises so you can take my program to a more advanced level.  I am throwing these in absolutely free as my incentive for you to take action curing your neck pain.

"You won’t find this exercise program
anywhere else."

I’ve constructed this back pain program to be as easy for you to use as possible. So you can work totally at your own pace and within your own capabilities.

You only need about 10 minutes to do the exercises - It’s easy to fit into anyone’s busy schedule.  And you’ll feel the difference straight away!

 

Tim’s Story “I’ve spent way too many hours sitting in front of my computer, and its all taken its toll on my back.  I didn’t acknowledge that the pain has been creeping up over the last year, but then it really hit me a few months ago.  I woke one morning in absolute agony!  I had so much intense pain in my upper-back and left arm it was almost impossible to function.  I thought “relax for a day and It’ll go away in a day” but it didn’t!  Standing was agonising.  Typing on my computer was excruciating.  I had to find a cure or I simply couldn’t continue to work. I tried various medical specialists who diagnosed the cause of my pain as a “pinched nerve”.  They offered me drugs to relieve the pain, but I couldn’t find a long-term solution. Then I came across Fiona.  She taught me her simple exercises, and it releaved my pain in just a few weeks.  They’re simple exercises I can do in my home, at the office, or even in a hotel room if I’m on the move.  The pain was gone in a few weeks, but I have continued with the exercise program as I want the long-term benefits of a health back – and I know this program will achieve that for me!” Tim Barrett

"In ten weeks you’ll feel a whole lot better and your friends and family will notice the difference.  But don’t just take my word for it…"

Sally’s Story It began in my mid 50’s as an infrequent stiff neck, then an infrequent but severe pain down the back of my right shoulder.  I blamed it on stress and sitting in front of a computer for hours and hours.  Then the pain became chronic.  Massage sometimes helped.  I did regular exercise at a personal training gym.  After 18 months, I took up a suggestion from my nephew’s fiancée to look for a Pilates centre and found Fiona. After three months of twice-weekly Pilates classes, the shoulder pain was gone and I had grown committed to the kind of controlled exercise that Pilates represented.  I learned to sit in a better position in front of the computer, and to build regular stretches into my day.   I loved the variety that Fiona built in to classes.  I got stronger and more flexible all over.  After a year and a half, I noticed that the muscle extending from the right side of my neck across my shoulder no longer bulged.  And people commented on my good posture.  At age 59 I was conquering the round shoulders my mother had nagged me about when I was a teenager. At age 61 I was diagnosed with breast cancer.  Through all the treatment, I went to Pilates twice a week.  (Well, okay, I missed a few when chemo therapy left me exhausted.)  Doctors told me the exercise was good for my overall recovery from treatments.  This time it was my left shoulder –badly impacted by the surgery and then by weeks of radiation.  Fiona's program kept me limber and helped me recover mobility in the left shoulder.  I got trimmer, not lighter and felt much better.  And slowly my shoulders are getting repositioned.  At 64 I am stronger and more limber than most women 20 or 30 years my junior.  I’ll be at it when I’m 80 or more. Sally Saunders Canberra, Australia

Remember…
The sooner you start the better your results and the quicker you can live PAIN FREE.

 

"Ten exercises for Ten weeks. 
It’s that easy."

"My Money Back Guarantee" If after trying my exercise program for 60 days, you don’t believe its helped relieve your back pain then simply tell me so and I’ll refund the cost of the program to you. Ive seen my exercise program help rehabilitate many people, relieving their pain, and helping them on the path to a health back for the long term! But I know its not for everyone. So if youre not 100% convinced my exercises have helped relieve your back pain, you get a prompt and courteous refund of the complete cost.  This is my way of apologizing for wasting your time.

 

"Please Help Relieve My Back Pain Now" You can get immediate access to my program on-line now for just $29.95. You can literally have the book, videos and audio information downloaded and in your hands in under five minutes. To keep your credit card details safe, I use Clickbank's secure server. That means that I never get to see your credit card details - you deal directly with Clickbank, the internet's largest seller of electronic books. Don’t Put Up With Any More Pain.  Don’t Put This Off Until Later. Please click on the link above to get your copy of this amazing program. Within minutes I can help you begin the process of relieving your back pain. I wish you well in this most trying time. Kindest regards, Fiona Eakin